HOW TO GET RID OF GAMBLING ADDICTION
Gambling is an activity where the person places a wager on an event that has an unpredictable resultant. The gambler takes this risk of uncertainty with the intent of winning money or material goods. Gambling is an addiction that is equivalent to a person high on drugs or drinks.
A person from any walk of life can be a victim of it. This causes a very bad effect on a person psychologically. Once a person gets the taste of it, then there is no going back. Gambling changes a person’s way of thinking, and they become capricious. Gambling tends to interfere with a person’s personal, social, and work life. Worst case scenario it leads to financial catastrophe.
It’s like the vicious circle of life where the gambler chases his losses like a man chasing a wild goose where he believes he might win at the end.
Gambling and game slot online terlengkap addiction is of two sorts – pathological or compulsive and impulse control disorder. The pathological disorder is a situation where the person is unable to resist the urge to gamble. The person suffers from denial and unawareness until one hits rock bottom. Some common symptoms are as follows:
- Lying to cloak the gambling activities.
- The urge to gamble with bigger bets.
- Grumpiness or restlessness when imposed restrictions.
- Gambling while feeling miserable or tormented.
A gambling addict can get rid of this addiction. The preferable way is to do therapy. Cognitive Behavioral Therapy (CBT) / Group therapy helps the person stop the urge to gamble slowly and steadily expose them to their behavior. During these therapies, the person talks about his emotions and the way he feels at that moment.
It’s vital for them to get this validation that someone is there to support them. In extreme cases, people chose medications like mood stabilizers and antidepressants, which reduce illness and symptoms, which appears at sporadic intervals like Narcotics Antagonists. These treatments can also lead to a relapse if not done properly and adequately.
To maintain this abstinence, people choose different recovery programs for themselves. One must learn to differentiate between negative and a healthier choice. An addict should avoid living in isolation because it causes anxiety, depression, OCD, or ADHD. It is crucial to be near loved ones during this detox.
Ex- gamblers have to go through peaks and valleys in this journey, so, there are times when they suffer from boredom. It is suggested to plan their way to avoid any of these sorts. One will feel that they can’t hold themselves together, and they might have a breakdown, but they need to know that it’s normal. One must find ways to cope up with the stress, doing any activity which calms their mind and body.
It is paramount to identify the thing which triggers their urge. More importantly, it’s necessary to remind themselves that gambling means losing. Lastly, we should feel gratitude. It is incredible to see what simple gratitude can do and bring change in one’s life.